Somatic practices deal with exploring and creating good body-mind-heart relationships. Our body speaks through sensations more often.
When one is going through PTSD, Somatic psychotherapy is mostly put in use to make the effects of stress less impulsive on the person Physically as well as Mentally.
- At Mindfull Mediation we make use of techniques to get deeply aware of the internal senses of our body and hence release the tensions built up in the body for relief and recovery.
- The holistic healing in this approach uses both physical as well as psychotherapy approaches.
- Yoga, Body Scan, and meditation are fundamentally part of somatic therapies.
- The trauma that builds up in our body with chronic emotions affects our mental stance. These emotions need an escape and somatic therapies have best opted for such scenarios.
This is not
taken up as an individual single session but will be included in the individual
coaching session as a part of the holistic dynamic 6 session for personal
development.
Facilitating access to high-quality mental health therapies and approaches is something we take pride in.
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