We deal with Mindfulness-based therapy that is focusing on current conscious awareness of moments and thoughts that become hurdles for growth. We use this technique to make our clients achieve relief from the feeling of distress and other mental health concerns This therapy is also proven effective for major depressive disorders.
- Making one aware of the current situation.
- With Meditation, cognitive therapy, and mindfulness one’s thoughts are organized.
- Their current thoughts become non-judgmental and open to accepting certain things that were blocked.
- With being aware through various measures, one gets their responses improved as they become more aware of themselves.
This is not
taken up as an individual single session but will be included in the individual
coaching session as a part of the holistic dynamic 6 session for personal
development.
Facilitating access to high-quality mental health therapies and approaches is something we take pride in.
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