Cognitive Behavioral Therapy (CBT) is a psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. At Mindfull Mediation, we make sure that the person in need of this therapy identifies and changes their negative patterns of thoughts and beliefs that result in distress.
- The main belief of CBT is that our thoughts and beliefs influence our emotions.
- Identifying which emotion is causing distress in the client and making them change their perception is taken care of.
- Wide range of mental health conditions are treated effectively with this approach.
This is not
taken up as an individual single session but will be included in the individual
coaching session as a part of the holistic dynamic 6 session for personal
development.
Facilitating access to high-quality mental health therapies and approaches is something we take pride in.
Get Appointment
