Kindness starts with self. Its high time we need to monitor our behavior and feelings..

There are times when body gives up and our mind is helpless coz without the body it can’t work….instead of forcing urself take a backseat for sometime…it just doesn’t matter…everyone needs a break…you can’t make it work without its will….

People sometimes feel I need to slow down a bit…this thought is portrayed by their body not their mind…mind is energetic, charged so this ends up in a frustrated person… the person doesn’t have an idea why the mind n body are not syncing well…

Self care is where we need to stress more..its simple… we do not put proper water n food to the plant…no good sunlight the plant is not going to grow well…. we all know that it’s important but we never find time for ourselves…we want to do everything… we want to be everywhere… we want to feed everybody… we want to take care of everyone but that someone who is inside him/her needs help….needs nurturing… the faster people realize the better it is for them…. we want good health but we don’t focus on nurturing ourselves… nothing comes automatic we need to work for it…

If u ponder you will find that the body cannot work continously coz the mind is charged… no proper sleep…lots of work…no good eating habits specially when we r hungry…..no or very few vacations…leads to this state….so to sync these 2 entities well we need to nourish both together….engage ur mind to better options reading etc…. where body will rest but mind is busy…. its like a mother is tired but child is of course energetic the mother will lie down n ask her child to play next to her….

Keep ur motivated n energized mind busy until ur body recovers….

Stress….irritation…frustration are those emotions we need to work with but with poise…. Taking help is a Taboo in our society coz we think of what people would say…. but at least talk to friends n family you trust… its always good to start with the people you have…..

Use the oxygen mask which is required for you to survive don’t think of what other will say…..save yourself first….

Stay blessed…..Stay Happy……….Stay Safe………..

Until next time see you

You can get back to me on mindfullmcchc7@gmail.com for those who want to help yourself lead life in a better way…